Magnesium Glycinate Complex 4 in 1-2000mg per Serving |

Precise 400mg Elemental dose | Added Magnesium glycinate, Citrate, Malate & Taurate

For optimal results, we recommend taking 2 tablets daily with a full glass of water. Our tablets are designed for easy swallowing. If you have a sensitive stomach, we advise starting with 1 tablet daily and gradually introducing the second tablet after a few weeks.