Each serving (2 capsules) contains 1480mg of Magnesium Citrate, providing 444mg of elemental magnesium. 
It is available in bottles containing 120 vegan capsules, which is a 2-month supply. 
Muscle and Nerve Function: Magnesium supports proper muscle performance and nerve function, helping to reduce muscle tension, cramps, and spasms.
Energy Production: It is crucial for energy metabolism and helps to reduce feelings of tiredness and fatigue.
Digestive Health: It can act as a gentle, natural laxative for occasional constipation by drawing water into the intestines to soften stool and promote bowel movements